duminică, 6 aprilie 2014

The health hazards of sitting.

By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge.

But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.

Download a pdf poster of this graphic.

Itching to move?
Here are some ways to workout at work and eat the right stuff.

More details at The Washington Post.

Niciun comentariu: