By Bonnie Berkowitz and Patterson Clark, Published: Jan. 20, 2014
We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge.
But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from head to toe.
Download a pdf poster of this graphic.
Itching to move?
Here are some ways to workout at work and eat the right stuff.
More details at The Washington Post.