14 Ways to Vary Any Exercise ..

1. Changing the lever length

2. Altering the center of balance

3. Altering vision

4. Manipulating reps.

5. Changing Time Under Tension (TUT)

6. Changing the weight

7. Altering the shape of the implement

8. Changing the stance

9. Adding eccentrics

10. Changing rest time

11. Altering loading schemes

12. Pauses

13. Changing range of motion

14. Altering grip

Effective programming isn't just changing the sets and reps.

To learn how to implement all of the above, read this:
--> http://www.theptdc.com/2012/11/13-ways-to-vary-any-exercise/

via Blebea Serban